Why am I tired all the time?

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

3. Stop eating late at night

Why singing is good for your brain, even if you are no Beyoncé - The Washington Post

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

4. Drink at least 3l of water daily.

China demands sensitive information for rare earth exports, companies warn - Financial Times

- Red meat

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Japanese Scientists Develop Artificial Blood Compatible With All Blood Types - Tokyo Weekender

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

They don’t know why though.

Apple’s Music app in iOS 26 gains my favorite feature from the Mac - 9to5Mac

Your gut will thank you.

- Fish & Poultry

Listen to uplifting music.

Why doesn't Elon Musk know that going up against the European Union is a losing hand? Microsoft lost, Apple lost, Google lost, Facebook lost, and Amazon is losing when they tried to ignore the EU.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Texas’ GOP congressional delegation meets to discuss redrawing districts ahead of midterms - The Texas Tribune

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

How the Universe and Its Mirrored Version Are Different - WIRED

6. Reduce exposure to blue light in the evenings.

If you found this resourceful, might I suggest following me for even better content?

11. Get your Testosterone levels checked.

The Highest Prices You Can Get For Pokémon TCG's Destined Rivals - Kotaku

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

2025 Exit Interviews: The Players - NHL.com

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Emotional David Andrews says he didn’t want to play for any team other than the Patriots - NBC Sports

- Raw dairy

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Do Americans realize how much goodwill and credibility they've lost in the past two weeks?

Cheers!

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your chatbot friend might be messing with your mind - The Washington Post